By Stacey Schmitt, MSW, LICSW The holiday season can be bittersweet. It is a time that offers warmth, celebration, and connection, but may also bring added stress, tension, and pressure. Balancing work demands, expectations around family obligations, and personal needs is often challenging. For some, it may impact mental health & wellness. An effective tool that can help with those moments is a Dialectical Behavioral Therapy distress tolerance skill called Self-Soothing with

It’s Fall, which means shorter days, cooler nights, and new back-to-school routines. Don’t forget to put your own well-being on the list, too! Now is the perfect time to schedule an appointment with one of our excellent counselors.

Sometimes a silent sorrow sets in when you feel unheard and misunderstood by your mate. Conflicts and arguments hit the same old walls. Maybe you’re starting to harbor a serious doubt: Are we really compatible?